Making you a stronger canoe and kayak paddler!
Getting started with an exercise program can be difficult and confusing. Where do I start? What should I do? Will I make a fool of myself? Where do I begin? Believe me, these are all questions that have run through the head of nearly every person who starts an exercise program. You’re not alone. When …
High school gym class taught you that warming up meant a few static stretches before a rousing game of dodgeball or a rope climbing session. If you’re still using that warm up before your workout, or like most people you have no warm up, today’s column will give you a few ideas to make you …
Developing a strong core is very important to being a good paddler. I am a big proponent of core training. Many people narrowly define the core to mean the abs, but your core if basically your entire midsection with exception of your extremities. Developing a strong and solid core makes a huge difference with your …