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Exercises

St. Patrick’s Day in Chicago

One experience every paddler should have at some point is an up-close view of the annual dyeing of the Chicago River. Since 1962 the river has been dyed green at 9:00 am on the Saturday before St. Patrick’s Day. The Plumbers Union Local 130 adds an orange biodegradable vegetable dye to the water to create …

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Exercises

Thank you for sharing

I just returned from my annual pilgrimage to Canoecopia and I have to say that this year was the best ever. I am fortunate to have been selected as a speaker on several topics this year. I had the pleasure of speaking with five separate audiences on topics, including a fitness session based on Power …

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Exercises

Werner Paddles Ambassador

I am proud to announce that I have been named a Werner Paddles Ambassador. I am honored to be affiliated with a company like Werner, one who is committed to delivering a great product with fantastic support. I have been a proud Werner user for several years and always enjoy the opportunity to share the …

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Exercises

Meet me at Canoecopia – March 9-11, 2018

I am pleased to be speaking on two different topics at this year’s Canoecopia event (March 9-11, 2018). Power to the Paddle: Exercises to Improve your Canoe and Kayak Paddling Join my fun hands-on session where you’ll learn and practice functional exercises to help you paddle longer, faster, and stronger. Learn simple exercises requiring little or …

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