It’s been a while since I’ve put up a straight fitness post so it’s time to get back to my roots.

Once you’ve developed a solid and stable core and your low back can support you effectively, you’re ready to begin building core strength. Core strength exercises are characterized by adding movement through the spine as well as using the core to resist rotational forces.

There are many different ways to work on your core without doing sit ups and today I’m going to introduce you to one of those options.

Today’s exercise is the stability ball pass. Enjoy!


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