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PaddlingExercises.com – Canoe and Kayak Paddling Exercises

Making you a stronger canoe and kayak paddler!

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    • Skills Courses
    • Instructor Development
    • Trips
    • Land or Virtual Workshops
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    • Private guiding
    • Long Term Paddler Development Program
  • CPR and Wilderness First Aid
  • Power to the Paddle
    • Power to the Paddle Book
    • Power to the Paddle Companion DVD
    • Power to the Paddle Resources
  • Presentations
    • Canoecopia resources
    • Quiet Adventures Symposium Resources
  • Gear Shop
  • Meet John
  • Home
  • Paddling Courses and Trips
    • Skills Courses
    • Instructor Development
    • Trips
    • Land or Virtual Workshops
    • Guide and Trip Leader Training
    • Private guiding
    • Long Term Paddler Development Program
  • CPR and Wilderness First Aid
  • Power to the Paddle
    • Power to the Paddle Book
    • Power to the Paddle Companion DVD
    • Power to the Paddle Resources
  • Presentations
    • Canoecopia resources
    • Quiet Adventures Symposium Resources
  • Gear Shop
  • Meet John

Instructor resources

Home Instructor resources

Trip planning

  • Float plan template (paddling .com)
  • Deep Zoom-tide forecasting

Charts and navigation

  • NOAA Custom Chart online tool
  • NOAA Chart No. 1 (book)
  • Be Expert with Map and Compass by Bjorn Kjellstrom (book)
  • Fundamentals of Kayak Navigation: Mastering the Traditional Skills and Latest Technologies, by David Burch (book)

Safety

  • National Center for Cold Water Safety
  • NOAA Wildlife Viewing and Safety Guidelines
  • Playing Safely in the Water | Michigan Sea Grant

Wind and water conditions forecasting

  • Great Lakes Coastal Forecasting System (NOAA/GLERL/GLCFS)
  • Seagull-Great Lakes Observing System
  • US Wind Map
  • USGS Streamflow

Fitness

  • Power to the Paddle Stretches (PDF download)
  • Power to the Paddle Mobility Drills (PDF download)
  • Mobility drills demo (video)
  • Resistance band exercise demo (video)
  • Foam rolling demo (video)

Camping from your kayak

  • How to perfectly pack your kayak infographic (PDF download)
  • Sample kayak camping packing list (PDF file)
  • Leave No Trace

American Canoe Association

  • ACA Online Courses
  • ACA Resource Library
  • Course Management System (CMS)

Games paddlers play

  • Paddling Magazine’s top games
  • Float Missouri
  • Paddle Oz

Tides and tide forecasting

  • What causes tides? (NOAA SciJinks)
  • Understanding tides and currents (with Spinnaker Sailing)
  • Rule of Twelfths

Miscellaneous

  • Maslow’s Hierarchy of Needs
  • Using a VHF radio
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Paddling the Blue podcast

Paddling The Blue Podcast
Paddling The Blue Podcast

John Chase interviews inspiring paddlers from the US and across the globe doing great things from the seat of a kayak. If you want to learn about sea kayaking destinations, trips, and personalities from the world of paddle sports, we have you covered!

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#174 – Performance Paddling with Chris Hipgrave encore
byJohn Chase

Today’s episode is an encore presentation with Chris Hipgrave about performance paddling and the balance of physical, technical, and mental skills across disciplines—from slalom and wildwater to surf ski and sea kayaking.

We cover surf ski racing (including the Gorge Downwind Championships), expedition guiding in Bhutan and Antarctica, forward-stroke technique, training motivation, and practical advice for pursuing big paddling goals.

#174 – Performance Paddling with Chris Hipgrave encore
#174 – Performance Paddling with Chris Hipgrave encore
September 21, 2026
John Chase
#173 – Graybeard Returns: Setting records on land and water at age 91 with Dale Sanders encore
September 7, 2026
John Chase
#172 – Three Peaks, One Paddle: Emma Reasbeck’s Coastal Challenge with a Purpose by Kayak and Foot
August 24, 2026
John Chase
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Useful links

  • Apostle Islands National Lakeshore
  • Bay of Fundy Sea Kayak Symposium
  • Boundary Waters Canoe Area
  • Camp Rutabaga
  • Isle Royale National Park
  • Northeast Wisconsin Paddlers
  • Paddling the Blue podcast
  • Prairie State Canoeists
  • Sleeping Bear Dunes National Lakeshore
  • West Michigan Sea Kayak Symposium

Proudly supported by

Werner Paddles
Bishop Boards
Paddling the Blue podcast
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