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PaddlingExercises.com – Canoe and Kayak Paddling Exercises

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    • Private guiding
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  • CPR and Wilderness First Aid
  • Power to the Paddle
    • Power to the Paddle Book
    • Power to the Paddle Companion DVD
    • Power to the Paddle Resources
  • Presentations
    • Canoecopia resources
    • Quiet Adventures Symposium Resources
  • Gear Shop
  • Meet John
  • Home
  • Paddling Courses and Trips
    • Skills Courses
    • Instructor Development
    • Trips
    • Land or Virtual Workshops
    • Guide and Trip Leader Training
    • Private guiding
    • Long Term Paddler Development Program
  • CPR and Wilderness First Aid
  • Power to the Paddle
    • Power to the Paddle Book
    • Power to the Paddle Companion DVD
    • Power to the Paddle Resources
  • Presentations
    • Canoecopia resources
    • Quiet Adventures Symposium Resources
  • Gear Shop
  • Meet John

Instructor resources

Home Instructor resources

Trip planning

  • Float plan template (paddling .com)
  • Deep Zoom-tide forecasting

Charts and navigation

  • NOAA Custom Chart online tool
  • NOAA Chart No. 1 (book)
  • Be Expert with Map and Compass by Bjorn Kjellstrom (book)
  • Fundamentals of Kayak Navigation: Mastering the Traditional Skills and Latest Technologies, by David Burch (book)

Safety

  • National Center for Cold Water Safety
  • NOAA Wildlife Viewing and Safety Guidelines

Wind and water conditions forecasting

  • Great Lakes Coastal Forecasting System (NOAA/GLERL/GLCFS)
  • US Wind Map
  • USGS Streamflow

Fitness

  • Power to the Paddle Stretches (PDF download)
  • Power to the Paddle Mobility Drills (PDF download)
  • Mobility drills demo (video)
  • Resistance band exercise demo (video)
  • Foam rolling demo (video)

Camping from your kayak

  • How to perfectly pack your kayak infographic (PDF download)
  • Sample kayak camping packing list (PDF file)
  • Leave No Trace

American Canoe Association

  • ACA Online Courses
  • ACA Resource Library
  • Course Management System (CMS)

Games paddlers play

  • Paddling Magazine’s top games
  • Float Missouri
  • Paddle Oz

Tides and tide forecasting

  • What causes tides? (NOAA SciJinks)
  • Understanding tides and currents (with Spinnaker Sailing)
  • Rule of Twelfths

Miscellaneous

  • Maslow’s Hierarchy of Needs
  • Using a VHF radio
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Paddling the Blue podcast

Paddling The Blue Podcast
Paddling The Blue Podcast

John Chase interviews inspiring paddlers from the US and across the globe doing great things from the seat of a kayak. If you want to learn about sea kayaking destinations, trips, and personalities from the world of paddle sports, we have you covered!

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#166 – Kayaks to Classrooms: Building an Expeditionary Studies Career with the Paddling Professor Steve Maynard
byJohn Chase

Steve Maynard joins today’s episode of the Paddling the Blue podcast to talk about about his journey from sea kayaking instructor to professor of Expeditionary Studies at SUNY Plattsburgh. We discuss how the program works, capstone expeditions, mentoring, and the credentials and experience that shaped his teaching and coaching.

The episode also explores some of the paddling dogma in our sport along with some of Steve’s favorite paddling venues from Wales to down‑east Maine.

Resources:

  • Personal website
  • Questioning dogma
  • Instagram
  • Steve Maynard CV-SUNY Plattsburgh
  • SUNY Adventure Sports & Expeditionary Studies
#166 – Kayaks to Classrooms: Building an Expeditionary Studies Career with the Paddling Professor Steve Maynard
#166 – Kayaks to Classrooms: Building an Expeditionary Studies Career with the Paddling Professor Steve Maynard
June 1, 2026
John Chase
#165 – Crossing Nicaragua: 16 Days of Human-Powered Adventure with Caleb McIntyre
May 18, 2026
John Chase
#164 – Six Ways Around Ireland: Multi‑Craft Ireland Circumnavigations with Rob Henshall
May 4, 2026
John Chase
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Useful links

  • Apostle Islands National Lakeshore
  • Bay of Fundy Sea Kayak Symposium
  • Boundary Waters Canoe Area
  • Camp Rutabaga
  • Isle Royale National Park
  • Northeast Wisconsin Paddlers
  • Paddling the Blue podcast
  • Prairie State Canoeists
  • Sleeping Bear Dunes National Lakeshore
  • West Michigan Sea Kayak Symposium

Proudly supported by

Werner Paddles
Bishop Boards
Paddling the Blue podcast
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