Making you a stronger canoe and kayak paddler!
The annual “family reunion” is coming March 13-15, 2020 and I hope to see you there. I am honored to have been invited to speak on three topics this year. Power to the Paddle: Exercises to Improve your Canoe and Kayak Paddling Leadership Principles for Effective and Fun Day Trips Perfectly Pack Your Kayak for …
It’s that time of year when trip planning kicks into full swing. I am excited to bring the 2020 menu to you…it’s going to be a fun year. This year will bring three trips, each with their own unique flavor. July will kick off with a trip to Door County that’s perfect for the person …
I completed a 117-mile solo paddle of Michigan’s Keewenaw Peninsula in August 2019. While my four-day paddle pales in comparison to some of the epic journeys completed by other paddlers this summer, it was a fantastic experience and my longest solo to date. Going in, I was wondering how I would do on a multi-day …
It’s been a while since I’ve put up a straight fitness post so it’s time to get back to my roots. Once you’ve developed a solid and stable core and your low back can support you effectively, you’re ready to begin building core strength. Core strength exercises are characterized by adding movement through the spine …
I am pleased to be a member of the Pro Paddler Team for Bishop Boards. I am honored to be affiliated with this small, family-owned and paddler-run business and look forward to introducing more paddlers to the Bishop Boards line up. Beautiful craftsmanship, great quality, and a wide variety of boards for every skill level means …
I can’t tell you how many times I hear someone justify not wearing a PFD by saying they are a good swimmer. Fitness will help you be a better paddler. But let’s face it, water is stronger. Water will always win. The Great Lakes Surf Rescue Project is dedicated to educating as many people as …
A proper warm up is key to staying healthy and strong as a paddler. If you’ve ever watched the Tour de France, you’ve probably seen the riders warming up for an hour or more before the race, only to them get in their bikes and ride for 6+ hours at speeds you and I can …
One experience every paddler should have at some point is an up-close view of the annual dyeing of the Chicago River. Since 1962 the river has been dyed green at 9:00 am on the Saturday before St. Patrick’s Day. The Plumbers Union Local 130 adds an orange biodegradable vegetable dye to the water to create …
I just returned from my annual pilgrimage to Canoecopia and I have to say that this year was the best ever. I am fortunate to have been selected as a speaker on several topics this year. I had the pleasure of speaking with five separate audiences on topics, including a fitness session based on Power …
I’ve been teaching CPR/AED/First Aid for Children, Infants, and Adults for my employer for the past 7 years and now it’s time to take the classes public. PaddlingExercises.com is an authorized training center through the American Safety and Health Institute and will be leading my first public class on March 24. If you’re in the …