Thank you for purchasing Power to the Paddle. I hope that you are enjoying the book and putting the tools to use to improve your paddling.

This page is devoted to providing additional resources to supplement the book. Bookmark this page and check back often to see what else has been added.

Foam roller video

Power to the Paddle-Sample Training Outlines Power to the Paddle-Heart Rate Range Chart

Power to the Paddle-Estimated HR Training Percentages

Power to the Paddle-Sample Training Outlines

 How to select a heart rate monitor

Power to the Paddle Companion DVD with live demonstrations of exercises from the book



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