I am pleased to be able to offer online personal training. This is the perfect opportunity to get custom coaching to meet your paddling goals and have it delivered how and when it’s convenient for you.
Personalized fitness programming
- Thorough personal history and goal analysis to make sure your program is custom for you
- Regular analysis of your program to keep it current, keep it progressing, and make sure you’re heading in the right direction
- Simple to follow
- Accessible through your desktop, tablet, or smartphone app
- Customized to use the equipment available to you
- Nutritional advice
Coaching and support
- Video analysis of your movement patterns and exercise form
- Personal connection through email, phone, or video that cannot be matched by a YouTube video or DVD
- Accountability support for those times when the going gets tough
Investment
| Program Benefits | Bronze | Silver | Gold |
| Desktop, tablet, smartphone access | X | X | X |
| Monthly program update | X | X | X |
| Initial online consultation | X | X | X |
| Initial phone consultation | X | X | |
| Access to private member group | X | X | |
| Weekly Program updates | X | X | |
| E-mail check-in (weekly) | X | X | |
| Video coaching | X | ||
| Phone check-in (monthly) | X | ||
| Nutritional advice | X | ||
| Your Investment | $29/mo | $59/mo | $99/mo |
