Resistance bands are a great tool.  They’re portable, they don’t limit you to the indoor world, and they’re progressive, meaning the more load you place on the band the more resistance it provides to you.

Today’s post will introduce you to a few of the ways you can use a resistance band to develop better stability and strength through the core, shoulders, back, and chest.


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1 Comment

  1. Thank you John,

    Forgot about these handy resistance band exercises. I used them for swimming before. Thanks for the reminder!

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