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Exercises

How to strengthen your core with the Stability Ball Pass

It’s been a while since I’ve put up a straight fitness post so it’s time to get back to my roots. Once you’ve developed a solid and stable core and your low back can support you effectively, you’re ready to begin building core strength. Core strength exercises are characterized by adding movement through the spine …

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Exercises

Bishop Boards

I am pleased to be a member of the Pro Paddler Team for Bishop Boards.  I am honored to be affiliated with this small, family-owned and paddler-run business and look forward to introducing more paddlers to the Bishop Boards line up. Beautiful craftsmanship, great quality, and a wide variety of boards for every skill level means …

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