Exercises

How to strengthen your core with the Stability Ball Pass

It’s been a while since I’ve put up a straight fitness post so it’s time to get back to my roots. Once you’ve developed a solid and stable core and your low back can support you effectively, you’re ready to begin building core strength. Core strength exercises are characterized by adding movement through the spine …

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Exercises

Bishop Boards

I am pleased to be a member of the Pro Paddler Team for Bishop Boards.  I am honored to be affiliated with this small, family-owned and paddler-run business and look forward to introducing more paddlers to the Bishop Boards line up. Beautiful craftsmanship, great quality, and a wide variety of boards for every skill level means …

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Exercises

CPR, AED, and First Aid Training Now Available

I’ve been teaching CPR/AED/First Aid for Children, Infants, and Adults for my employer for the past 7 years and now it’s time to take the classes public. PaddlingExercises.com is an authorized training center through the American Safety and Health Institute and will be leading my first public class on March 24. If you’re in the …

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