Making you a stronger canoe and kayak paddler!
I’ve had a few requests recently to show exercises that can be done using a resistance band. For those who aren’t familiar with resistance bands, they’re pieces of rubber tubing with handles on each end. You can find them in different thicknesses which will create diffrent levels of tension. Resistance bands are an excellent tool …
While the old school static stretching you did in 7th grade gym class still has it’s place, there’s a better way to warm up prior to paddling. Today we’re going to focus on a series of mobility drills that will warm up and loosen the muscles you use when paddling.
Strengthen your core and you’ll strengthen your paddling abilities. Many people, when thinking of how they can improve their ability as a paddler through exercise automatically turn to the arms and shoulders. While yes, strong and stable arms and shoulders are critical, the real work should come from your core. Most people narrowly define the …
Getting started with an exercise program can be difficult and confusing. Where do I start? What should I do? Will I make a fool of myself? Where do I begin? Believe me, these are all questions that have run through the head of nearly every person who starts an exercise program. You’re not alone. When …
High school gym class taught you that warming up meant a few static stretches before a rousing game of dodgeball or a rope climbing session. If you’re still using that warm up before your workout, or like most people you have no warm up, today’s column will give you a few ideas to make you …
Developing a strong core is very important to being a good paddler. I am a big proponent of core training. Many people narrowly define the core to mean the abs, but your core if basically your entire midsection with exception of your extremities. Developing a strong and solid core makes a huge difference with your …