Power to the Paddle is now in print

Posted by on January 4, 2014 at 2:19 pm

The long-awaited print version of Power to the Paddle: Exercises to Improve your Canoe and Kayak Paddling is now available. This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the […]


Do your feet fall asleep in your kayak?

Posted by on August 11, 2013 at 9:51 am

I’ve had many people tell me that their feet fall asleep when they’re kayaking.  For many people, the cause of this isn’t actually at the feet, but it’s a result of tight hamstrings and glutes. If the hamstrings and glutes are overly stressed or inflamed, additional pressure is placed on the nerves causing pins and […]


Power to the Paddle is now available on Amazon.com

Posted by on March 8, 2013 at 11:58 am

I am excited to announce that my new book, “Power to the Paddle: Exercises to Improve your Canoe and Kayak Paddling“, is now available in print and digital format. Power to the Paddle is packed with fitness guidance and complete descriptions and photos of more than 50 exercises to improve your abilities and help you […]


Resistance Band Exercise: Row, row, row your boat

Posted by on December 9, 2012 at 6:18 pm

I’ve had a few requests recently to show exercises that can be done using a resistance band.  For those who aren’t familiar with resistance bands, they’re pieces of rubber tubing with handles on each end.  You can find them in different thicknesses which will create diffrent levels of tension.  Resistance bands are an excellent tool […]