Showing: 1 - 5 of 5 RESULTS
Exercises Kayaking Video

Do your feet fall asleep in your kayak?

I’ve had many people tell me that their feet fall asleep when they’re kayaking.  For many people, the cause of this isn’t actually at the feet, but it’s a result of tight hamstrings and glutes. If the hamstrings and glutes are overly stressed or inflamed, additional pressure is placed on the nerves causing pins and …

Share
Canoeing Exercises Kayaking

Power to the Paddle is now available on Amazon.com

I am excited to announce that my new book, “Power to the Paddle: Exercises to Improve your Canoe and Kayak Paddling“, is now available in print and digital format. Power to the Paddle is packed with fitness guidance and complete descriptions and photos of more than 50 exercises to improve your abilities and help you …

Share
Canoeing Exercises Kayaking

Resistance Band Exercise: Row, row, row your boat

I’ve had a few requests recently to show exercises that can be done using a resistance band.  For those who aren’t familiar with resistance bands, they’re pieces of rubber tubing with handles on each end.  You can find them in different thicknesses which will create diffrent levels of tension.  Resistance bands are an excellent tool …

Share