I’ve had many people tell me that their feet fall asleep when they’re kayaking. For many people, the cause of this isn’t actually at the feet, but it’s a result of tight hamstrings and glutes.
If the hamstrings and glutes are overly stressed or inflamed, additional pressure is placed on the nerves causing pins and needles in your feet. One of the most effective ways to release tension on the glutes and hamstrings is through use of a foam roller.
Watch the view below where I show you how a few ways to use the foam roller to help restore your body to it’s optimal level of function.